Thursday, July 3, 2008

12 Thoughts for a Happy New Year

Live each day so that you will neither be afraid of tomorrow nor ashamed of yesterday. - Author Unknown

H-ope
A-spiration
P-rosper
P-recious
Y-earn

N-etwork
E-ager
W-isdom

Y-esterday
E-loquent
A-dvertise
R-eward

1. To face the coming years problems use HOPE, faith, and your trust in God and His wisdom to guide you to the future thats right for you. You can create your own future by focusing your thoughts on what you wish to accomplish. Know that you are responsible for everything that happens in your life both good and bad.

2. Make it your ASPIRATION to achieve something worthwhile. Learn a new skill, or seek greater knowledge in areas you dont now have. Seek and master new ways to do something thats already been done -and- do it better! U10E9se the power of purpose by giving whatever it is you desire the highest amount of your attention. This determines how successful you will become.

3. Make a concentrated effort to improve, grow, and PROSPER. Increase your financial security. Dare to be happy. Exercise and stay in good health. Keep a positive attitude. Do whatever it takes to improve your personal and business image. And know that your relationship with giving is the spiritual source of your true prosperity.

4. Treat your life, family, friends, and others you meet as a PRECIOUS gift to be enjoyed, and of great value. Regard them with a love that is special and - it will all come back to you. Send forth good and it multiples. Honor every one you come in contact with today, tomorrow, and make it an ongoing behavior. This too, is paid back to you by the Universe.

5. To YEARN is to express compassion. In this coming new year, experience it and show compassion for those less fortunate then you are. Offer ways to help others whenever and wherever you can. Give only good. The more you give of yourself, the more comes back to you. It may help make this a better world.

6. Learn to NETWORK and link to other like-minded individuals; whether its in an educational, business, or social setting the benefits can add to your growth and success. Celebrate and share your abilities so that you can attract more of the same.

7. Be EAGER to learn new things. Opportunities are all around you. Having an intense passion or desire to find new opportunities is the sign of an enthusiastic person. This desire comes from God. In order for you to find new opportunities, always move toward your goal with a spiritual awareness.

8. WISDOM - the ability to make well thought out decisions comes from maturity and understanding. In any given situation, it is wise not to judge until all facts are understood. Be open to understanding anothers point of view. Do you look at the world with a positive or a negative vision?

9. YESTERDAY is a day that has just passed. Now you are free to live in the present. Use each new day wisely and full of gratitude for every hour, every minute, and every second. Set goals for each day and take specific actions that will help you accomplish them.

10. ELOQUENT. Are you confident, persuasive and effective in the way you communicate? When speaking with others how would you rate yourself? Are you always voicing negative opinions? Or, are you positive in expressing your thoughts?

11. ADVERTISE. For those in business, always make the positive features and benefits of your product or service known. Appeal to the emotions of your prospective client. Give quality service and products so that your self-esteem is strengthened and your reputation is valued.

12. - In the coming new year, heres hoping that you will REWARD yourself for any successful personal and business achievements. Improve your skills where and when needed. Change any negative habits, and always follow His guidance in all things you attempt to do.

May this New Year bring you many blessings of good health, dreams to come true, prayers to be answered, and gratitude for all. Remember: Life is a series of new beginnings and in every ordinary moment there are a thousand miracles to behold. -Flavia Weedn

www.distinctivebusinesswomen.com

Copyright 2006

About the Author

Gerri D Smith publishes and hosts an inspirational newsletter for women business owners, individuals eager to improve, and entrepreneurs willing to learn more . And its Free! Subscribers to her newsletter receive many of her well-written articles, special reports, books, offers, and resources that are filled with motivational support, business and personal image improvement, and supportive ideas to help you reach your goals. To sign up, go now to: http://www.distinctivebusinesswomen.com

Wednesday, July 2, 2008

Thoughts To Ponder #90

Eric Butterworth was among the leading spokespersons in modern times on "practical mysticism." Eric was considered a legend and spiritual icon in the Unity movement. The author of 16 best-selling books on metaphysical spirituality, a gifted theologian, philosopher, and lecturer, and for over 50 years a teacher of "practical Christianity," helping thou1C80sands of people to help themselves to a more abundant life by the study and application of Truth. He possessed a unique ability to render the most complex metaphysical teachings in simple sound bytes of awareness. He mastered the art of the brief "essayette," of which he has written thousands and is often described as "The twentieth century Emerson."

Don't go through life, grow through life.

Evil, and evil spirits, devils and devil possession, are the outgrowth of man's inadequate consciousness of God. We must avoid thinking of evil as a thing in itself-a force that works against man or, against God, if you will.

Fundamentalists believe Jesus was God becoming man. I believe that Jesus was man becoming God.

God can only do for you what He can do through you.

I am not what I think. I am thinking what I think.

Most people show up for work being physically accoutered but mentally disheveled.

Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment.

One of the best things to do sometimes is simply to be.

Our job is not to set things right but to see them right.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

J Oswald Sanders

Thoughts of the Day

So often people get so caught up in their daily grind that they stop thinking, when they get home they try to de-stress, but they turn on their TV, the same one they have surrendered their mind too and let it flood information into their heads, most of which is completely irrelevant.

Well, it seems that; Ignorance, Arrogance aB68nd Complacency are nothing more than Precursors of Disaster, Devastation, Doom - doomed to repeat. Doomed, via the law of unintended consequences using the very definition of insanity they decry - I ask why?

And that my friends is my first thought of the day and the one that causes me to write this short article, so let's begin this daily monologue of thought. Perhaps if I take you through my thoughts from today, it might make you think and wake up your mind, maybe you might take it back from the smog of information or the flickering High Definition TV in that living room cave of yours?

A friend today mentioned that the Multi-National Corporate Conglomerate knows No boundaries and he is correct considering that our World is growing closer and closer together now. After all we live in a Global Market Place, there are good aspects to that as well as not so good issues, as well. He asked me;

Has the evolution of the multi-national corporation transcended all boundaries and societies to completely dominate and eliminate society's culture?

Well, I do not believe that multi-national branding has to delete culture, or regional flavor. Indeed, allowing for regional variation by companies helps them "sell more" and therefore they will succeed better when they do. In franchising (I am retired from the franchising industry) we always did, and we competed well.

Adaptation for specific markets is "good business" and it makes sense. Someday, who knows, a World Franchising System, could allow governments, nation-states to operate in similar monetary, trade markets using similar laws. Make the Whole World like the United States - or United Franchise System, so to speak. Then everyone would be on the same team.

The thought occurred to me that it could work, except during times when those in-charge were not working together, kind of like the UN or during Change Management. hat About Changing the Way We Think about How Business is Done? Is that possible? Today, I finished reading a book:

"Rewiring the Corporate Brain - Using the New Science to Rethink How We Structure and Lead Organizations" by Danah Zohar - 1997.

And although I am not a new age type thinker, with all the spiritual fluff, wrapped around a quantum physics reality like a religion, the author did make some good points. And to one of those points and addressing such scenarios as the authors of "Co-opetition" where the future has in store from us a different market place were companies communicate and cooperate for the common good of all, without attacking and worrying about the competition, but rather focusing on the customers.

Sure, that could work and it would work a lot better if the corporation and the employees got along too and focused on what is best for all concerned, sometimes this happens but usually not. We just saw t1BFhe UAW strike at GM and General Motors write down in the third quarter of 39 billion dollars. Then in the same Wall Street Journal issue we read that Chrysler Company laying off 12,000 right after negotiation with the UAW? All this while the Hollywood Writers Picket outside the Studios along side the Homeless - See the point?

Worker's Unions and Global Government Political Impasse are very similar and when one side blames another well, "5B4there you go again!" and it occurred to me that If You Name it - "When you name it, you own it and if you own it, it owns you." Lance 2007. Even the Teamster Truck Drivers are out to get more right at a time when US diesel prices are at the highest point in our nation's history and oil is hovering near $100 per barrel, thus teamster truck drivers are at least for now - No Friend to Logistics.

Right after de-regulation of the industry teamster drivers would run other independent truck drivers off the road. Hurting competition, raises prices for all of us, as it is like a tax on the over all society. Still, those truck drivers are Americans and now 750,000 truck drivers have joined the Truckers Mobile Watch Program as part of the American Trucking Association. So everything is not black and white, no one side is evil and no side is innocent - too bad they will not all work together in a common cause, because the efficiencies and economies of scale would be significant and add to the everyone's quality of life and standard of living.

But, how can you be sure as business person that you are hiring someone who will be a team player and not turn into a problem for your companies bottom line? You cannot tell by their resumes, which made me think about an article I read recently that stated; Long Resumes Becoming Popular. Is a resume that tells a story better to judge a potential team member?

In some companies, the employees a5B4re trained to do every job in the company and thus, if there is ever a problem or disruption, someone else can pick up the slack. If you will read the book; "The World on Time" by Fred Smith - the FEDEx story you will see this point. During the California Fires a helicopter spotted a small fire that was growing, but instead of landing to try to put it out, they were told not to risk it and return to base, the fire spread and destroyed several structures within the hour.

Should all emergency personnel be trained to do some of this fire-fighting, even if on a limited scale. What if we designed pick-up Truck Portable Fire Suppression Spray System Devices for the Forest Service, Rural Mountain Communities and Area Residents? It has been proposed that new mini-fire suppression units needed for USDA Forest Service workers in every vehicle. Could we get some of these devastating fires out before they grew to epic proportions, threatened property, lives and wipes out water supplies?

Or is such a concept simply impossible due to the bureaucracy out there? And if government does nothing very well, then why let them do very much? Should the bureaucracy hold fake news conferences, like FEMA did? Should the regulatory bodies of the Federal Government PR their every move to prove to the citizenry that they are doing something, even when they are not? Is the bureaucracy so big that it cannot get out of its own way? This had me ponde5B4ring the following questions, perhaps worthy of future titles for articles:

  • Why the Justice Department's Industry Regulatory Bodies Fraudulently Deceive the Consumer and Citizen
  • How Government Regulating Agencies Justify their Growth at the Expense of the Taxpayers
  • How Corporations Use Small Businesses as Banks During Recessions and Down Turns in Their Sectors
  • How the Government Allowed Corporations to Crush Small Businesses - Case Study in Labor
  • How Government Regulating Agencies Justify their Growth at the Expense of the Taxpayers
Indeed, we need to fix this problem of government and if we do not we will drown in red tape, which is killing businesses both large and small. Do we need Regulation Reduction to Reduce Recession Risks - or is the recession inevitable, as this ship cannot be turned fast enough before it runs aground? Is there a way to stave off a recession of shallow out its effects on our economy, middle class, currency and employment? I think there is a way, which made me think of writing an article titled:

Recession Proofing a Nation Using Franchising, Small Business Solutions and Entrepreneurial Training

Maybe, I will write this article and position myself as The Portable Franchise Guru or something similar? What if we took such a concept and franchised it out to the world? Networks of net-centric syste5B4ms to help the world, develop micro-businesses and habitats? Maybe, a book needs to be written on this subject; "Low Cost Third World Village Systems - Wells, Power, Microloans, Shelters, Farming Tools - eBook Project"

If we do not do it now then who will do it? Will the next generation come up to the plate and hit a home run, or will we just have to work harder and live longer to do it ourselves, as Life Extension in BioTech Advances. That's great, but will we run out of money helping all the baby boomers grow old, instead of getting them to fix the problems they were assigned and failed to fix? Do we let them off the hook, as it is not a very pretty picture with Pensions, Social Security, Medical Insurance and In Home Care Personnel Shortages.

Still, I thought if the economy holds on then that will pay for the future funds to fix these issues. And yet everyone is debating about the so-called; Coming US Recession, rather than doing something to advert it. The Headlines seem obvious now, well at least to me? With CitiGroup, foreclosures soaring, GM 39 billion dollar charge off, Morgan Stanley questions, Chrysler cutting 12,000 jobs and rather weak economic numbers?

So what's the answer, we have too many outflows from our nation, we are borrowing too much and we have too much bureaucracy and being taken advantage of by preferred nation trading partners. Still, Capitalism with Protectionism decays society rather than Bui59lding it Up and I am no party pooper to capitalism, I believe in fair trade like any true5B4 economist would, still, what happened to fair trade, are we really getting a fair shake?

Some say things will get better and the economy is good, but with housing, construction, transportation and Auto all hurting and issues on the horizon with retail, how can anyone say things are rosy? Yes, I believe that consumer confidence is important and probably accounts for one-third of the game, to keep it going and we do not need any lower consumer confidence going into the Christmas Season, still I see that US Retailers are gearing down and conserving coming into the Christmas bend.

If that is not bad enough, we find that Al Qeada is plotting to attack Shopping Malls, stated an FBI official, who called the threat information credible. Top this with higher fuel prices definitely taking its toll on the consumer, and no more home-equity loan tricks for most consumers to pay off credit card debt and the US Automakers that make up retail economic sales figures and they are currently tanked, expected to remain low - one has to wonder about the economy.

Still, you know markets go up and they come down, industry sectors do their rotations and it is all in the ebb and flow of the river of monetary flow. I guess it is similar to the politics of this recent Water Bill that was vetoed and over-ridden only to be continued, as there is more to the story, before it gets fully funded and spent. The question thus goes back to corporate grow594th, can it go on for ever, always increasing its output and efficiency like Moore's Law or do we need to do a little tweaking on the way we do things?

Well, I need to get something to eat, it is nearly 10:00 am now and I have been busy thinking for over an hour. So, I will continue these thoughts of the day article later, but I hope you will enjoy these thoughts and that it gets you thinking too.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

Four Noble Truths

A Relaxed Mind And Body For Concentration

For an individual to stay calm and composed, it is important that mind control techniques are practiced. It is important for an individual to have a relaxed mind and body since it will help the person in the day to day activities especially when it comes to work related to profession and family. A cool mind and body, it is said, can achieve the improbable. That is the reason, why a lot of importance is being attached these days by all sectors, starting from the military personnel to corporate sector, to maintain a strong mind and body. A lot of stress is applied on the mind and body of an individual due to variety of reasons. They include stress on account of work, interpersonal relationships, family commitments and other factors. All these have to be overcome to make sure that the performance of the individual.

There are several techniques to provide relief from stress. The first and foremost of the techniques is meditation. It has been found that meditation if done everyday for at least thirty minutes or sixty minutes provides tremendous relief through out the day. A person who meditates every day routinely will not experience any fatigue or tiredness in any kind of mental or physical work. Meditation is one of the oldest forms adopted to seek relief from stress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a period of time, the sleepiness can be overcome. It will take some time to focus and concentrate while meditating. Meditate at least for an hour each day and it will raise the spirits significantly. The best time for meditation is mornings. Make it a habit to get up before sunrise. Meditate for an hour at least and focus on the events ahead of you in the day. Work out the schedule in mind and try to resolve any internal conflicts.

There is a second form of meditation, called transcendental meditation. Several pioneers of transcendental meditation are known to have achieved greater heights because of their approach towards life. A calm and composed mind can achieve many things by practicing meditation. It is an ancient tradition practiced in most of the eastern countries. It has been only in the last century that the western world has discovered the advantages of meditation.

The second way of relieving pressure is practicing Yoga, another form of mild exercise practiced in countries like India. A very old practice, Yoga is considered ideal for a variety of ailments. In fact, meditation is also part of yoga. The yoga sessi50Bon commences only after the people conclude one session of meditation. Yoga helps an individual in maintaining the mind, body and soul in one straight line. Register for the yoga classes with a guru in the neighborhood. It is better if yoga is practiced every day in the morning.

Article written by Cassaundra Flores, owner of skyfireproducts.com

Best Tarot Card Decks

Tuesday, July 1, 2008

Body Building DVDs - Where To Find The Best Body Building DVDs For Faster Gains

A simple body building dvd called Pumping Iron launched Arnold Schwarzneggar from oblivion to instant fame. As a result body building dvds have become more and more popular. This article will discuss where to find the best body building dvds online to help you achieve your goals even faster.

The invent of dvd technology has meant that body building instructors can now teach amateur body builders in the comfort and privacy of their own home.

If you are under the impression that it is easy to find these dvds then you are mistaken as the range of dvds available is very diverse and sometimes overwhelming. For example, there are dvd instructional manuals on a whole range of sub topics like competing, training and posing.

Also, popular magazines have now ventured into dvd technology and have created their own instructional dvds to give their subscribers their own instructor at home. In fact, the magazine known as Muscle and Fitness actually has 20 of these dvds under their belt.

These programs are a great way to really study exercises correctly. It is also a great way to limit your exposure to injury. These dvds prove an inexpensive way to get your own personal body builder trainer at home and are a great motivational tool for continuing with your progress.

Also there are a number of contests now available on dvd which is a great way to research your competitors and how the winners stood out from the rest. These dvds are not hard to find online. They are readily available on online stores like Amazon, Ebay and Overstock to name a few.

For more information about body building programs and how to get your own personal instructor in the comfort of your own home I recommend the website below!

Copyright 2007. Body builders are spending a fortune on body building products that just dont work. Thats why I put the so-called best body-building products to the test. Not all body building weight training products are created equally, nor do they live up to the amazing results that they promise. The shocking truth is exposed at my body building weight training review site. Only go with body building weight training products that you trust. To find out more go to http://www.body-building-natural.blogspot.com.

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.

Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:

1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders.

2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.

3. Forearm - several smaller muscles that run from the elbow to the wrist.

There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.

Three biceps building exercises are recommended for beginners:

1. Standing barbell curl - 3 sets of 10-15 reps.

2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.

3. Preacher bench curls - 3 sets of 10-15 reps.

Three triceps building exercises are recommended for beginners:

1. Dips - 3 sets of 10-15 reps.

2. Close grip bench press - 3 sets of 10-15 reps.

3. EZ bar lying extensions - 10-15 reps.

One forearm building exercise is recommended for beginners:

1. EZ bar reverse curls - 3 sets of 10-15 reps.

As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your arm exercises into a program similar to the one suggested below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

What You Need to Know About Home Fitness Equipment

Home fitness equipment is a great idea for those wanting to improve their overall conditioning, lose a bit of weight, or just tone their bodies. There are many different options for home fitness equipment on the market today and all seem to promise magical and amazing results with just five or ten minutes of workout time per day.

In reality, weight loss, toning or building muscle requires several different components and will always require consistent, sustained effort on the part of the person involved i.e you! Advertisements and infomercials that try to indicate otherwise are misleading at best, and completely fraudulent at worst. According to leading health and fitness experts, the only way to improve cardiovascular performance, lose weight or tone your body is to eat optimally, exercise regularly and consistently, and to challenge your body to improve muscle tone and health.

Buying home fitness equipment can be challenging and costly, so knowing what you are trying to accomplish with your fitness goals is critical before you make a purchase. Keep in mind what you need the fitness equipment to do, so you buy the machines or devices that will help you reach your goals. Weight loss will require both cardio and strength training, toning will require strength as well as limited cardio, and muscle development or body building will require specific, increasingly challenging weight designed to work particular muscles of the body. Using the wrong type of home fitness equipment in your workout will only lead to frustration and disappointment in your results.

Not all home fitness equipment fits everyone, despite what the infomercials state. If you are planning to invest in some of the more costly types of home gym equipment, be sure to try it out at a retail store or sports store before actually buying it. All equipment is designed for average height and weight adults, so people that are heavier, lighter, taller or shorter than the average may find even the most expensive home gyms and equipment simply don't fit their body. In addition, remember that most home equipment does not have the same safety features as some of the commercially available equipment and is not recommended for use by children or even young teens.

There are many advantages to having your own workout equipment right at home. It is easy to use, convenient, plus you may find time to work out in between activities at home that you would never be able to work into your schedule if you had to go to the gym. One final tip: consider looking around at used home fitness equipment if you are trying to set up an exercise space on a limited budget.

Terry Roberts is a professional translator and linguist, with a wide range of interests. To read more about home fitness equipment, and home fitness in general, please visit his website: Home Fitness Now.